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Syracuse-Dunbar-Avoca
High School

1500 Education Dr.
Syracuse, NE  68446

 


PHONE:

 


402-269-2381


FAX:

402-269-3028
     
 

 

 

 

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Summer Weight Room Sessions

Starting on Monday, June 1, the middle school weight room will be available for use to all high school athletes.  Due to COVID-19 we will be following restrictions and safety measures mandated by the NSAA and the school district.  This includes a limit on the number of athletes in the weight room.  In order to accomplish this, it is required to sign up for a session time.  Athletes will NOT be able to change the session time that they sign up for during the current set of restrictions.  Due to the limits of each session, we ask that athletes sign up only if they are planning to attend every session.  Please use the link below to sign up for a session.  Please Contact Coach Buller at mbuller@sdarockets.org if there is a need to change sessions prior to June 1st. Please review your session as well as the available open spots below.

Please read through the following restrictions and expectations prior to attending a session.  These items, as well as any additional instructions, will also be covered with all students on their first session.

1. Upon arrival be sure to social distance in the parking lot and at all times. Social distancing is defined as being 6 ft. apart or more from others.

2. The middle school weight room is the only facility available for use. All other facilities in the school buildings are closed at this time.

3. Restroom use will be restricted to the weight room restroom. 

4. Students are required to supply their own water and water bottle. No refills in the building are allowed. Please label your water bottle and keep it with you at all times. Water fountains will NOT be available for use at this time.

5. Students will disinfect all equipment after use and before moving on to the next lift. 

6. Leave phones and personal items in your cars or at home. 

7. If you feel ill or sick, stay at home.
8. Follow the directives of coaches and other school personnel at all times. Failure to do so will result from dismissal from the session.


Everyone must be diligent in upholding the restrictions and expectations. If they are not, the summer weight sessions will no longer be allowed.

Session Link:

https://docs.google.com/document/d/1vENeIs4MxCyA8o9ODJO5oPvenKgXTFQBLOTlYeU-Yt0/edit?usp=sharing

 

 

Students Enrolled: 795

Student Teacher Ratio 14:1

100% of our teachers are certified

Ranks 29 out of 243

Among all school districts in Nebraska.

1:1 K-12

Chromebooks deployed for every student